BEGINNER'S RUN GUIDE

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NEW TO RUNNING?
This fun & easy 6 week run guide is perfect for those girls looking to start running. We have you running 3-4 days each week, never running two days in a row. All of our run guides are time based and this one specifically ranges from 15-30 min runs. Don't let the time fool you, this guide is perfect for beginners.

ALL YOU NEED:
- 6 weeks [aka 1.5 months]
- Some Run Gear [check out our checklist HERE]
- Yourself [& maybe a friend]

Check out our helpful stuff page to get you up to "run" speed in no time!

P.S. Ryan Gosling not included 😢

P.P.S. Since this guide is downloadable you will not have to enter any shipping info [yay!!]. You will still be asked to enter your billing address [boo!!] but we promise it is worth the extra 10 seconds.

REFUND POLICY
All of the downloadable run guides on www.heygirlrun.com are free & non-returnable. Once an ebook has been downloaded there is no way of returning it.

HAVE A QUESTION?
Email us at heygirlrun@gmail.com or slide into our DMs on Instagram @heygirlrun.