LET'S START STRETCHING TOGETHER BEFORE & AFTER YOUR RUNS!  
It’s important that all of your runs/workouts involve some form of stretching before and after your run. For the majority of runs, or any workout really, we recommend dynamic movement before your run followed by some static stretching after your run.

*This stretch guide is written and demonstrated by Cassie Lopas our 
HEY GIRL RUN licensed physical therapist.

More or a visual learner? Check out our stretch videos on youtube! 
💗 PRE RUN DYNAMIC STRETCH VIDEO 
💗 POST RUN STATIC STRETCH VIDEO

ALL YOU NEED:
- 5 minutes before your run
- 5 minutes after your run
- Yourself [& maybe a friend]

REFUND POLICY
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HAVE A QUESTION?
Email us at michelle@heygirlrun.com or message us on Instagram @heygirlrun and we will do our best to respond asap.