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As a running community created to help make running easy and fun, we aim to eliminate the intimidation factor of running for every girl out there!
Running can be an extremely competitive sport, dominated with words like “runner’s high”, “negative splits”, and “PR” (ahem, personal record). All those things are great, but also a little over the top for those of us who are just looking to have some fun.

That’s where Hey Girl Run comes in, founded on the principle of breaking down the barriers of running. We’re here to help you build the foundation for a healthy lifestyle and maybe make a few friends along the way. We hope to make running approachable to girls/women/ladies of all shapes, sizes, and backgrounds. That means you, Girl!

And hey, if you’re looking to get that runner’s high and crush your next race…we’re here for you, too. 😘


>> Check out our free 30-Day Run Guide! All you need is 30 minutes for 30 days to become a better runner.
>> Hang out with us IRL at an upcoming run event -> Here
>> Subscribe to our weekly emails!


Michelle created Hey Girl Run to provide a fun and approachable space for girls who love to run and want to stay fit, but don't care about running a certain speed or distance. No judgements. No pressure. Just running. She believes that everyone should feel confident when running, no matter the speed or distance.

Michelle hopes to eliminate the mindset that running has to be super competitive while creating a space where running is more approachable and fun. To build an energetic and supportive community of girls through running. To show girls everywhere that they, too, are runners. 

*All run guides have been created by Michelle for all running levels. Michelle is a RRCA certified running coach with over 10 years of experience.